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Happy HIIT it Hard Thursday!! We hope you enjoy this high intensity workout by Brittney, and we hope you have a great day! Complete each exercise for 30 seconds on, 30 seconds off. Repeat for 5 rounds ✅ Narrow & wide squat jumps ✅ Box toe taps
QUESTION❓❓ Who needs a reboot on their fitness routine after quarantine? 🙋‍♀️🙋‍♂️ We have just the programs that you're looking for! Check out our COVID-19 grand reopening deals!! 🦠 🔷 Are you looking for some one-on-one accountability, an
🏋️🏋️‍♂️YAHOO!!!! We’re finally OPEN!! While we’ve enjoyed our zoom workouts, and YouTube videos, nothing compares to interacting with your smiling (and sweating) faces every day!! We are OVER THE MOON with excitement! Please visit o
Who’s up for a PLANK CHALLENGE?!? 🙌 Since our May squat challenge was so much fun, we thought we’d keep it going with planks in June!! Here is your 30 day schedule, including rest days! By the end of June, you’ll be able to do a FI
Another awesome Zoom workout with these awesome peeps! 😎🏋️💪
🧘‍♀️ Namaste Saturday! Here is your yin practice for the week. Enjoy. ☮️ #yin #yoga #namaste #peace #selfcare #movementrevolutionpt #betterlivingthroughmovement #fitnessfamily #fitspiration Link in bio
🤩 FUN FRIYAY!!🤩 Cori's got your Friday WOD! Grab a timer, beach towel or bands and a bench or chair A-Abs 5 minute AMRAP (as many rounds as possible) 20 lemon squeezers + 20 straight leg lifts B-3 rounds Heels elevated goblet squats x 20 Rest
🏋️‍♂️ HIIT it Hard Thursday is back! Here are the details: 👊 Complete each exercise for 1 minute. Rest for the amount of time listed after each exercise. Repeat for 3 rounds. ✅ 2 way squat jack/20 seconds rest ✅ Plank to dolphin pose/30 seco
🧘‍♀️Happy Wellness Wednesday! Shay is back for your weekly Vinyasa practice! Namaste. #namaste #vinyasa #yoga #quarantineworkout #athomeworkout #leanmeanquarantine #movementrevolutionpt #betterlivingthroughmovement #fitnessfamily #fitspiratio
🏋️‍♂️Happy Tuesday fitness family! Today, Robby has a combination strength and cardio workout for you. Here are the details: PART A: 👉30 seconds work/30 seconds rest x 2 Pushups Hamstring Curls Shoulder Press THEN 👉20 seconds of each x 2 H