Fish Out Of Water
Focus: The Importance of Mindset
What’s Next? (Setting Goals and Tackling the Off-Season)
Why Adopt A Yoga Practice?
fitness, personal training, training, womans fitnessShay AlexanderMovement Revolution#yoga, flow, hot yoga, stretch, breath, health, pose, yogi, trainer, coach
Let’s Talk About The Girls
fitness, muscles, personal training, strength, training, womans fitnessJessica Hendershotcrossfit, coach, girls, benchmark, workout, train, fitness, health
